Food & Nutrition

 

 

UNLOCK YOUR “TRUE POTENTIAL” WITH- “ CORRECT FOOD AND NUTRITION”

 

The key to good health is really very simple, unfortunately, it has been made something unachievable!

Have you ever wondered, in spite of the fact that technologically we are much ahead of our ancestors, with so many advanced techniques where everything is reachable at the click of a button, why are we still losing our health so rapidly?

The average life expectancy has come down significantly and diseases that were unheard of a few years back or were very rare are suddenly so common

in all. We must take this alarming sign seriously and start working towards a holistic path.

The fact is, we need to only do what we are originally designed for, that is living as nature intended us to live!

There are some ground rules and ‘food’ is one of the basics for our survival!

If you can realize, most of the diseases today start with our wrong dietary habits. Food and Nutrition play a huge part in building our health and also wrong food can deteriorate it. In fact, it’s been said that almost 90% of all health problems are the result of incorrect food and food habits.

Better nutrition is essential for a stronger immune system, for keeping autoimmune disorders at bay, for healing when ill, and for a disease-free life and longevity.

Have you ever pictured yourself ten years down the line?

What kind of energy do you want to have?

 

-If traveling is among your plans!

-If accompany your kids in their outdoor games!

-Going for a trek because it’s a beautiful season!

-Hanging out with friends all day long on a Sunday!

-Going for an unplanned beach vacation!

-Working with full focus on your dream project!

-Running a marathon

 

OR

 

-Visiting a doctor because you get breathless very soon.

-Saying a friend you can’t meet because you have a migraine.

-Not playing out with your children because oh you don’t have any energy left.

-Depending on others for your daily chores because you can’t do them by yourself.

-Not able to enjoy your beach vacation because that toned beach body is still a distant dream. 

 

 

While you can work on most things instantly, good health is not something you can achieve overnight.

A big secret lies in keeping a good watch over the food and lifestyle you follow in your 30s and 40s. This has an important say in how your health will be in your 50s,60s, and 70s.

Make small goals and work on them consistently. Persistence is key to health and happiness. Continuously trying out for making suitable changes in food and lifestyle, choosing healthier options, and taking expert advice if needed can help u achieve the desired.

 And lastly, remember life is not just living but living in health.

 

Article Written by –

Pragati Mantri 

(Integrative Nutritionist)

 

Reviewed by –

The Vital Healing