Mental wellness and wonders of Homeopathy in it

Article written by :- Dr Shweta Jawali (Consultant Physician Homeopathy)

Mental wellbeing- As easy and accessible it sounds to few, in contrast it's difficult to attain and a matter of great effort by others. What defines mental well-being is when our mind, body and soul are in perfect harmony and we find life peaceful, then we say we are mentally well off. Ideally, one should be able to feel, think and act in such a way that it adds to his or her personal growth in totality along with contributing to societal growth as well.

But when this dynamic disrupts, people have a tough time battling with their emotional needs versus harsh realities of the outside world, making them feel mentally stressed and drained out. From here, at first, it may disturb sleep and daily routine thereby making some people more irritable, angry and sometimes impulsive too ,while others may react to this situation by withdrawing themselves in, and  being very less interactive to society.

The thoughts of sadness ,guilt and remorse pile up within them. At its worst, the depressive psychic state begins to cloud up in their mind making them unable to cope up with stress.

From here the world seems to be a hopeless place for them and at times in the wave of emotions, the actions taken by them can be extremely hazardous to themselves as well as to the society.

Generally speaking, mental well-being can be attained by having an active and healthy lifestyle, good social interactions and engaging in meaningful and interesting choiest activities like learning music, gardening, volunteering for social causes etc. But many times its not that easy to lift up the spirits if one is already in a blue phase or  suffering with a specific trouble which is making a negative mental impact on them. Most of the time its difficult to pick out that the person is suffering much from within because such individuals may seem to be ok on a surface level. 

In such cases Homeopathy can do "Wonders."

Homeopathic treatment is based upon peculiar and individualistic characteristics of a person. A classic Homeopathic case taking throws light until the bottom of an iceberg and not just its tip by bringing out the root cause of trouble.

A Homeopathic Doctor well knows that every individual can behave differently (either subtle or drastic), for different mental stimuli or situations. There are different feelings, perceptions and reactions  involved in similar sounding events.

That's why Homeopathy acts brilliantly and stands out from the rest of treatments. Here psychological  Counseling and health coaching by Nutritionist and Yog Guru can be a "cherry on top". This holistic approach of bringing back a state of wellness can be immensely effective and should be advised by practitioners as a first choice of treatment to their patients.