Yog

 

Wheel pose or Chakrasana Warrior 1 or Veerbhadrasana Warrior 2 or Veerbhadrasana Warrior 3 or Veerbhadrasana Eagle pose or Garudasana Plough pose or Halasana Puppy pose or Uttana shishoasana One legged bridge pose or setubandhasana Bow pose or Dhanushasana High lunge heel up or ashwa sanchalanasana Cow pose or Gomukhasana Shoulder Stand or Sarvang asana

 

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YOG - A miraculous way toward healing.

Yog is Addition  - Addition of Energy, Addition of strength, Addition of Beauty, and Addition of grace to your mind, body, and soul.

The goal is not to give the perfect Yog pose, nor the goal is to stand on your hands. The goal is serenity and balance, genuinely finding peace in your mind. 

Yog offers physical and mental health benefits for people of all ages. And, if you are going through an illness, recovering from surgery, or living with a chronic condition, YOG  can become an integral part of your treatment and potentially hasten to heal.

Everyone has the most beautiful light within and the more we practice yoga, the brighter that light shines. Every session gives us the opportunity to see that light radiating as they move, breathe and connect with themselves.

Slow movements and deep breathing increase blood flow and warm muscles while holding a pose builds strength.

1)Wheel pose or Chakrasana 

Benefits-

1. Improves spinal flexibility 
2. Increase strength 
3. Opens chest

 

2)Warrior 1 or Veerbhadrasana

Benefits -

1. Strengthen spine, abdomen, and shoulders 
2. Improves digestion 
3. Helps to remove anxiety and stress

 

3) Warrior 2 or Veerbhadrasana 

Benefits -

1. Opens chest and lungs 
2. Strengthen leg muscles 
3. Open up the chest

 

4) Warrior 3 or Veerbhadrasana 

Benefits-

1. Strengthens the legs , back and abdominal muscles 
2. Builds core strength 
3. Improves focus and balance

 

5) Eagle pose or Garudasana 

Benefits -

1. Improves balance 
2. Increase posture body awareness 
3. Creates good shoulder stretch
4. Strengthens thigh muscles

 

6) Plough pose or Halasana

Benefits -

1. Opens the upper back and chest 
2. Stimulates the abdominal organs 
3. Balances the thyroid glands

 

7) Puppy pose or Uttana shishoasana

Benefits -

1. Stretches the spine , shoulders , upper back , arms and abdominal muscles 
2. Relieves stress 
3. Releases tension in upper arms , shoulders and neck

 

8) One legged bridge pose or setubandhasana 

Benefits-

1. Strengthen core muscles
2. Improves digestion 
3. Increase energy

 

9) Bow pose or Dhanushasana 

Benefits-

1. Stimulates digestion 
2. Gives good shape to body 
3. Strengthen thighs and hamstrings

10) High lunge heel up or ashwa sanchalanasana 

Benefits 

 

11) Cow pose or Gomukhasana 

Benefits -

1. Strengthen leg muscles 
2. Stimulates Kidneys 
3. Reduces anxiety and stress 
4. Elongates spine and improves bad posture

 

12) Shoulder Stand or Sarvang asana 

Benefits -

1. Builds strength and flexibility 
2. It improves gut health 
3. It regulates blood sugar level 
4. It improves immunity